Salmon stew is indeed warm, comfortable and full of flavor. Salmon is one nutrient-dense fish that taste great and is a source of omega-3 fatty acids. This stew has them nicely blended into a tender salmon meat with vegetables and spices. A good dish which can be whipped up without much effort. Great for cold nights or family get together’s. Best served with crusty bread and people tend to enjoy it. Lets get on with our salmon stew that uses salmon as the main ingredient.
Ingredients
- Salmon fillets (skin removed always cut into chunks) 1 pound
- Olive oil – 1 tablespoon
- Chopped onions – 1
- Minced garlic – 2 cloves
- Sliced carrots – 2
- Sliced celery stalks – 2
- Diced tomatoes with juices – 1 can 14.5
- Broth made from vegetables – 4 cups
- String beans strained and cut into sections – 1 cup
- Dried thyme – 1 teaspoon
- Paprika powder – 1 teaspoon
- Salt and pepper to taste
- Chopped fresh parsley – for garnish
Directions for Salmon Stew Recipe
- Pour olive oil and heat in a large pot over medium heat.
- Toss in the diced onion and fry them till translucent which should take about 5 minutes.
- Add minced garlic, carrots in slices after which add sliced celery and continue cooking for more 5 minutes.
- Now, add diced tomatoes along with any juices that are in the can and add vegetable broth. Bring it to a boil.
- When boiling, reduce the heat and add green beans, thyme, paprika, salt and pepper. Simmer for ten minutes.
- Carefully drop the salmon chunks into the pot and simmer for a further ten minutes or until the salmon is cooked and will flake off easily when prodded with a fork.
- Adjust the seasoning. Remove from the heat and allow cooling for a bit.
- Hot, on a plate, sprinkling parsley on fresh chopped greens before serving.
Procedure for Salmon Stew Recipe
- Make sure all ingredients are ready, especially, all vegetables and fresh salmon.
- Cut up the salmon into small chunks and reserve aside.
- For faster cooking, cut up onions, carrots, and celery into small slices.
- Take garlic and chop it up to mini pieces.
- For starting sauting, take a large pot and pour olive oil to the bottom layer.
- Start cooking the in the order as mentioned in the directions for better taste.
- Keep an eye on the cooking times so that the vegetables do not overcook and are soft, yet crunchy.
- Garnish the stew and be supposed to relish the deliciousness.
Preparation Time
- Preparation Time: This does not require more than 15 minutes.
- Cooking Time: This takes about 30 minutes.
- Total Time: It requires a total time duration such as around 45 minutes.
Servings
Four persons can be served with this recipe. You can also visit our Pinterest by for more recipes and more ideas and also try our special Oden Recipe.
FAQs for Salmon Stew Recipe
1. May I use salmon that had been previously frozen in this recipe?
In this case, it is acceptable, however, ensure that it had been properly thawed and drained of any excess water, which may be present prior to adding.
2. What other vegetables may I use in the dish I am preparing?
You may add potatoes, corn, or bell peppers in an attempt to add more flavor and nutrition.
3. What is the best way to keep the remaining portions of the food after I had dined?
One should use an airtight container and place it in a cold area for up to three days. You may warm it up slightly on the stove.
4. Is it possible for me to prepare this stew beforehand?
Yes, it can be made in advance and refrigerate it. The longer it is there, the more the flavors will develop.
5. With what can I complement the salmon stew?
The stew goes well with crusty bread, rice, or a fresh green salad.
Conclusion The Final Wrap-Up
Salmon stew is a lovely meal which not only feed the body but also refill the soul. The use of fresh ingredients with aromatic spices makes the meal all the more comforting. Quite a versatile meal, whether you are having a silent dinner alone or entertaining guests, this stew is bound to impress. Since it is easy to make and has rich flavors, it is a great way to include healthy salmon in the diet. Enjoy the warmth of the stew and take time to appreciate the deliciousness in every bite. Get ready to enjoy a healthy meal which brings all the family members under one roof!