It is always advisable to have the right natural remedies when you are in the thick of the cold and flu seasons. Today we are discussing about Flu Bomb Recipe. Flu Bombs have become a recipe favorite because of their capacity to enhance immunity, ease symptoms, and speed up recovery. With a little bit of ginger in it along with many other ingredients known to boost the immune system, this health-promoting tonic can be used as a prophylactic measure or as a strong medicine during onset of viruses. Toss away all synthetic medicines, this flu-bomb recipe will surely put you back into shape while experimenting with the healing wonders of nature.
Inclusion Of Flu Bomb In The Remedy Toolkit Throughout Time
The trend of employing herbal and other active agents to cure coughs and sneezes associated with the common flu is not a novel invention. From TCM practices to Ayurvedic methodology, ancient deep sciences have established the need to use powerful spices, herbs, and citrus in their remedies for respiratory issues. Today, such concepts have transformed into the composition of a flu bomb, which is a mix of anti-inflammatory, antioxidant, and immune system stimulating ingredients aimed at the virus’s essence.
Ingredients for the Ultimate Flu Bomb
A flu bomb is an effective immune booster that should be in the repertoire of every person. To make the flu bomb, you will need the following basic ingredients:
- 2 cloves of garlic – Protects the body against viruses
- 1 tablespoon of raw honey – Used in many communities as a natural remedy for coughs.
- A small fresh ginger piece of about 1 inch – Ginger is also known to ease congestion.
- One lemon – Great source of vitamin C, which helps the body absorb iron and enhances the immune system.
- Two tablespoons of apple cider vinegar – The acids found in apple cider vinegar have the ability to kill bacteria and promote heart health.
- Half a teaspoon of cayenne pepper – This pepper helps increase blood flow throughout the body.
- Half a teaspoon of turmeric powder – Turmeric is also sometimes recommended as a natural anti-inflammatory and antioxidant.
- A cup of water – Just plain warm water.
Step-by-Step Instructions to Prepare the Flu Bomb
Step 1: Put the Garlic and Ginger Ingredients Together
- Take two garlic cloves out of the garlic bulb, shell them and then chop them up into small pieces so that allicin, the major antiviral component can be released.
- Slice and grate a three-centimeter cube of fresh ginger. The fresh ginger will help with nausea that a person with flu might experience and also help the body with the infection itself.
Step 2: Squeeze the Fresh Lemon Juice
- To squeeze, rub the lemon on the counter top for a while and cut it into two pieces.
- Hold both halves and squeeze their juice diligently so that the pips do not go into the mixture. Antioxidants found in lemon fruit vitamin C aid immune function.
Step 3: Mix Ingredients Together
- Take a small bowl and combine crushed garlic with grated ginger and lemon juice.
- Pour in one teaspoon of apple cider vinegar. Apple cider vinegar is effective in cleansing the body of wastes and improves the digestive process.
Step 4: Combine with Raw Honey
- Add one tablespoon of raw honey into the mixture to tone down the sharp taste of vinegar that is complimented with garlic. This is herbal medicine honey is much sweeter than sugar, the mother nature sweetener.
Step 5: Blend spices into the Mixture
- Using cayenne pepper, sprinkle a pinch to get blood flowing and helps the nasal cavity to clear any mucus formation.
- For instance, take ½ T of turmeric powder due to its anti-inflammatory benefits to help ease body aches and fever.
Step 6: Mix the Content of the Bowl with Warm Water
- Add 1 cup of warm water to the mixture and blend it well. Warm water serves in not only dissolving the components but also takes care of a painful throat, and enhances hydration as well.
What is the Best Way to Use This Flu Bomb?
- Take it directly after preparation in order to take advantage of the freshness of the ingredients.
- If you want to, you are welcome to, for prophylaxis, take 1-2 doses once a week when it is the period of cold or flu.
- When you have a cold and you have symptoms already, then it is suggested that you take more flu bombs two times a day in the mornings, and before you sleep.
Other Ways of Effective Application
- If you feel overwhelmed by the flavor of the garlic, first smash the cloves and wait for 10 minutes before mixing it with other ingredients; this will help to lessen the sharp taste while still retaining its therapeutic qualities.
- The best results will be achieved by using raw honey and unfiltered apple cider vinegar.
- In conjunction with taking a flu bomb,There are other useful behaviors to adopt such as drinking enough water, proper resting, and feeding on healthy food, as they boost the body’s natural immunity.
- You might also want to consider gargling warm salt water in between doses, as it will relax your throat further and minimize inflammation.
Why This Flu Bomb Recipe Works Wonders
This flu bomb deliberately attempts to eradicate flu symptoms from several fronts. Garlic, ginger, and turmeric are also the most common inflammation reducing agents which reduce headaches, sore muscles and fever. Lemon juice acts as a shock to the body by providing massive vitamin C which boosts the immune response. At the same time, raw honey reduces cough by soothing the throat, while apple cider vinegar helps to neutralize the toxins from your body. Last but not least, cayenne pepper helps to clear congestion by promoting good blood circulation. You can also visit our Pinterest by for more recipes and more ideas and also try our special Epis Recipe.
Conclusion
The incorporation of this flu bomb recipe should not be surprising as many people can recognize the health benefits that come with it. It is time to change the seasonal diet and include this seasonal flu bomb recipe that can be most beneficial in energizing the body and strengthening its immune system even during peak flu seasons or after catching a cold.